You don’t have to complete it all in one go — but if you want to, feel free.
You can do it by yourself, or with colleagues.
We’ve built in pauses for you to reflect, breathe and pay attention to your body.
We invite you to relish these pauses — they are part of the work.
We also invite you to be:
If you are completing the workbook digitally, you can print out the image pages and record your responses. (Then take a photo and tag us on social media!)
If a group of colleagues are working through the exercises together, it’s ideal if each person has their own workbook. The group can then use the collective conversation points to reflect and deepen the process.
